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Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The benecial eect is obtained with a daily intake of 3 g of creatin. CREATINE POWDER is recommended for athletes of various sport disciplines as a support for recreational and professional training.
Directions: Dissolve 6 g (1 tsp) in 250 ml of water. Use once a day before training. Do not exceed recommended daily portion. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet is a prerequisite for good health.